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Today we remember the men of Operation Gothic Serpent who fought and died on the streets of Mogadishu, Somalia in what later became popularly known from the title of a book and film as “Black Hawk Down” The operation was run by the U.S. Joint Special Operations Command (JSOC) and was commanded by General William […]
So a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]
This article previously published on SOFREP 08.15.2016 “Shots fired, active shooter! Everyone run for safety, run!” The officers called out last night as I deplaned Lufthansa flight 0404 from Frankfurt, Germany. I was waiting for my luggage, having just cleared customs and thought to myself, “WTF did I just step into?” I took cover behind a concrete pillar […]
This article previously published on SOFREP 08.18.2016 As our own Brandon Webb deplaned Sunday night and set foot on American soil following a presumably enjoyable Euro-trip, all hell broke loose. Word spread that there was an active shooter, and for all passengers to take cover. According to multiple reports, including Webb’s own account, and a NY Post article that had […]
Clint Emerson, former Navy SEAL, has written a second book titled “100 Deadly Skills: Survival Edition.” Here is an excerpt that focuses on surviving an ambush or an active-shooter situation. The state of survival isn’t what it used to be. Scroll back several hundred years, and the living was harder, but the environment was a […]
If you love your family and friends then you need to share this with them, it could save their lives. My kids are visiting me in New York for the summer, they spend most their time with their mom on the west coast. On our first day in the city I briefed them on what to […]
A quick workout to start the day early and head off to the rest of our day. We DO Selection here. We don’t get issued our badges and berets, we earn them. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run […]
The best way to start our Sunday before the sun comes up is our Sunday Ruck. Grab your training partner (for me a bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
Friday morning gym day and what better way to prepare for is homecoming weekend in a lot of places this week than to kick it off with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance […]
Sometimes it is a nice thing to be pleasantly surprised. CBS’ new drama series “SEAL Team” had its debut with the pilot episode Wednesday night and from the look of the first showing, they did it right. The good folks at CBS may have a long-term, viable hit on their hands if they can play […]
Chest and Triceps workout at the gym today before a 5-mile run. Shoot for a time below the standard of 40 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x […]
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If you’re 21 or older and use nicotine or tobacco, charge ahead with Black Buffalo, America’s only credible smokeless tobacco alternative. Black Buffalo dips just like the real thing without the tobacco leaf or stem. Find Black Buffalo in Wawa, Circle K, Sheetz, Love’s, Pilot, Racetrac, and many more retail locations across the United States.
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Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
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