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A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to mark your progress in your workout log book. Training: More […]
Time for our Sunday morning ruck march. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Today would a great time to wear your second pair of boots for the Selection Course. Don’t wait […]
Let’s start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 […]
Truck Camping 101 | Part 2 | Portable Power – Goal Zero Yeti 150 In a previous article, I discussed a great solution for portable lighting while truck or car camping. To keep those lights burning, a source of power is required. What better company to find portable power, solar and lighting solutions from than Goal Zero. They offer […]
It is Friday, so it also means Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell. Then some lunges and after the weighted sled push, finish the workout off with a 4-mile run. Remember to stretch well after the workout and to hydrate. Training: Continue to prep for the […]
Thursday is Chest and Triceps day at the gym today to build upper body strength. Then a 4-mile ruck march with 45-pounds minimum. Have you broken in your second pair of boots yet? Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a 3-mile rucksack march, and a 300-meter swim with fatigues and boots. Aim to go as fast as you can in each event. Get used to swimming with fatigues and boots. It is much […]
Tuesday is Leg Day at the gym, our favorite, but we’ll begin with pull-ups and towel pull-ups for those who don’t have access to ropes for climbing. The squats and lunges build up the strength in your lower body for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run […]
A good way to kick the Monday morning doldrums is to get in a good workout. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to mark your progress in your workout log book. Going thru a mini-UBRR twice before […]
It is time for our Sunday morning ruck march. We’ll do a six-mile course today over varied terrain, aim for a time better than the standard of 90 minutes. Do a quick warm up of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of […]
As I write this, Hurricane Irma is making landfall at the tip of Southern Florida. Here in Georgia, current projections say my home, and family, are lucky enough to not get hit by the storm at its most powerful, but it’s now tracking to be a Category 3, hopefully a 2, upon its arrival in […]
Back to the gym on Saturday for some shoulders and back work. The towel pull-ups are for those who don’t have access to climbing ropes. We’ll finish off today by running some speed work (sprints and the shuttle) for cardio. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 […]
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