Back to the gym on Saturday for some shoulders and back work. The towel pull-ups are for those who don’t have access to climbing ropes. We’ll finish off today by running some speed work (sprints and the shuttle) for cardio. Log your numbers down in the workout notebook

Training:

More Preparation for the UBRR:

3 x 10 Lat Pull downs, rear

3 x 10 Barbell Dead Lift

3 x 10 Wide Grip Pull-ups

Special Operations Forces Selection PT Preparation Week 6, Day 7

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3 x 10 Towel Pullups

3 x 10 Dumbbell Side Raises

3 x 10 Seated Bent-Over Delt Raise

3 x 10 Dumbbell Shoulder Press

3 x 10 Arnold Dumbbell Press

4 x 25-meter Shuttle Run

10 x 50-meter sprints

Stretch well after completion