SOF Selection PT Preparation 3.22.2017

Back to the gym today. Unlike last week where we went heavier weight with less reps, we’re going the opposite this time, building up the endurance. Training: More Preparation for the UBRR: Run 3 miles and record your time Then, head into the gym: 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet […]

Special Operations At the Forefront Of Trump’s Counter-Terror Plan

President Donald Trump is using Special Operations troops to carry the fight against Islamic terrorists across the globe in an attempt to minimize large conventional troop deployments. Trump will continue the plan put in place by the Obama administration to train, equip, advise, and support the indigenous forces in the region rather than post large […]

SOF Selection PT Preparation 3.21.2017

Today is a swim day, which hasn’t been a big focus on here recently but should be. Remember the swim test is a big part of the initial testing phase and many candidates fail to properly prepare for it. Warm up first –  3 x 30 seconds each of Mountain climbers and Spider-Man planks Swim […]

What NOT to Do If You Want to Pass Selection

Passing Selection is the rite of passage for every Special Operations unit in the world. And that is why we’re here right? The courses are designed to be incredibly hard for a reason and a very good one. The operating environment that Special Operations many times must perform in is often extreme. Carrying a lot […]

SAS Gets ‘Kill List’ Of British Jihadis In Iraq

British SAS troops stationed in Iraq have been issued with a “kill or capture” list containing the names of up to 200 British terrorists fighting alongside ISIS. In a report by The Sunday Times, MI6, MI5, and GCHQ have furnished intelligence to the SAS operators in Iraq with target orders to eliminate British nationals who […]

Watch: Live with Big Phil Campion, former British SAS- Mar 11, 2017

Phil Campion, shows you what military/law enforcement working dogs are capable of. He interviews several dog handlers and takes you through some K9 training with Britannia K9 security, a dog training company based in London.  Tonight, they set up the training in an old night club and designed the scenarios to overwhelm all of the dogs’ senses. Check out the video […]

Police to hand over Loughgall files in Northern Ireland

Sensitive documents detailing the SAS involvement in the killing of eight IRA terrorists attempting to wipe out the Loughgall Police Station and its staff are to be handed over so that prosecutors can try to find loopholes and prosecute the soldiers involved. An eight man IRA unit had planned to blow apart the small police […]