Back to the gym today. Unlike last week where we went heavier weight with less reps, we’re going the opposite this time, building up the endurance.


More Preparation for the UBRR:

Run 3 miles and record your time

Then, head into the gym:

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Pull-ups

3 x 10 reps Standing Arnold Press

3 x 20 Push ups

30 x “V”ups

Stretch well after completion