Back to the gym today. Unlike last week where we went heavier weight with less reps, we’re going the opposite this time, building up the endurance.

Training:

More Preparation for the UBRR:

Run 3 miles and record your time

Then, head into the gym:

3 x Front Squat 20-15-12 reps (lighter weight)

Special Operations Forces Selection PT Preparation 8.29.2017

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3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Pull-ups

3 x 10 reps Standing Arnold Press

3 x 20 Push ups

30 x “V”ups

Stretch well after completion