SOF

Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. It is supposed to be […]

Soldiers conduct an airborne operation at Joint Base Elmendorf-Richardson, Alaska, Aug. 23, 2016, during Exercise Spartan Agoge. The soldiers are paratroopers assigned to the 25th Infantry Division’s 4th Brigade Combat Team (Airborne). Air Force photo by Justin Connaher Jump along with Jumpmaster, Cpt. Jonathan Patten over Latvia in the video below:

Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat […]

Army Cpl. Andrew Hernandez provides security for his team during a live-fire exercise at the Grafenwoehr Training Area, Germany, Feb. 24, 2016. Hernandez is a cavalry scout assigned to the 4th Squadron, 2nd Cavalry Regiment. Army photo by Sgt. William A. Tanner See U.S. Army Cavalry Scouts in action in the video below:

U.S. planes have been increasingly hit with lasers while operating in the Pacific. Since September of 2017, there have been 20 incidents and military officials suspect that the source of these lasers is the Chinese. The latest incident occurred within the last two weeks, the official said. None of the incidents have resulted in any […]

Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]

Navy Petty Officer 3rd Class Michael Whisenhunt shaves during a field training exercise on Fort Hunter Liggett, Calif., Sept. 28, 2015. Whisenhunt, a construction electrician, is assigned to Naval Mobile Construction Battalion 4. The exercise tests the battalion’s ability to enter hostile locations, build assigned construction projects and defend against enemy attacks, using realistic scenarios. […]

The Department of Veterans Affairs on Monday released its latest report on Suicides and the results, while shocking is not quite unexpected. As we have known of the veteran suicide rate for some time, however, veterans are twice as likely to die by suicide as civilians. Veterans make up more than 14 percent of all […]

Al-Shabab, Somalia’s most dangerous terror group is likely not getting any stronger according to U.S. officials. The U.S. contends that despite a series of deadly attacks, including one that claimed the life of a U.S. special operations soldier earlier this month, it was more lucky than good during that attack. The assessment, by U.S. military […]

Back to the gym this Thursday morning for a Chest (Flat, incline bench, Flies, pushups) and Triceps (Cable pushdowns, dips) workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation […]

Army 1st Lt. Bret Brunco provides security while a UH-60 Black Hawk helicopter takes off during an air assault mission as part of a combined arms live-fire exercise at Pohakuloa Training Area, Hawaii, May 19, 2018. Brunco is assigned to the 25th Infantry Division’s 14th Cavalry Regiment, 2nd Infantry Brigade Combat Team. Army photo by […]

The President, love him or hate him certainly knows how to make a splash. And he definitely did just that on Monday afternoon when he signed an executive order directing the Pentagon to create a new ”Space Force,” which will certainly anger the Air Force. The President’s purposely vague directive, if followed thru will radically […]