Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running.

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. It is supposed to be warm with thunderstorms today, so we’ll get this one in early before the sunrises and the morning is still cool.

Training:

Warm up

2 x 20 Pushups

2 x 20 Sit-ups

12-mile Rucksack march over varied terrain with a 45-pound minimum. Remember the standard is 3 hours…. Try to get a head start and hit the trail around 4-5ish to do it in the coolest part of the day.

Stretch well after completion

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