Saturday morning in the gym for shoulders and back work. Towel pull-ups are for those with no access to ropes. The only way to get better at pull-ups and climbing ropes….is to practice doing them until they are a strength. Followed by a four-mile run in 32 minutes or less. Log your numbers down in […]
Soldiers prepare for a convoy to a tactical operation center during Swift Response 17 in Hohenfels, Germany, Oct. 11, 2017. Swift Response is an annual, U.S. Army Europe-led exercise focused on allied airborne forces’ ability to respond to crisis situations as a multinational team. Army photo by Spc. Randy Wren Learn more about exercise Swift […]
In order to slow the flow of terrorists from Afghanistan, Pakistan has begun a project to construct border fences along their porous 1500-mile border with Afghanistan. The project is slated to cost $483 million and the military is hoping it will help in dismantling militant networks in the largely lawless North and South Waziristan regions. […]
After calls by President Trump to NATO allies to join the U.S. and send more troops into Afghanistan, the UK defense secretary has written to Theresa May recommending the UK boosts its military presence in the country. Currently, there are more than 600 troops in the capital of Kabul, there helping train local Afghan Security […]
Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell to build up strength for carrying a rucksack. We’re going with a lighter weight and more reps here. Then some lunges and after the weighted sled push/Fireman’s Carry, finish the workout off by breaking things up a […]
Marines conduct a low-light deck shoot to maintain marksmanship proficiency while underway aboard the amphibious assault ship USS America in the U.S. 5th Fleet area of responsibility, Nov. 26, 2017. Marine Corps photo by Cpl. Dusty Kilcrease Get a better look at the amphibious assault ship USS America in the video below:
Al-Qaida’s leader, Ayman al-Zawahiri has urged followers to wage war against the US for opening an embassy in Jerusalem. This shouldn’t come as a surprise. While many Middle East experts claim the move is an attempt to capitalize on the fall of its main rival, the ISIS, it is the normal operating procedure to call for […]
As Germany prepares to assume the mantle as the head of NATO’s crisis response force in 2019, its military forces are in a horrible state of readiness that has left the military virtually non-deployable. Despite their economic strength, security experts claim that the Germans will be unable to meet their obligations and that they are […]
Back to the gym today as we prep for the UBRR with a Chest and Triceps workout. Then a 4-mile ruck march with 45-pounds minimum. Since we’re rucking two days in a row…. It would be a great time, to wear that second pair of boots. Right? Remember to push the pace without running. And […]
Marines dig fighting holes during a combat readiness evaluation at Marine Corps Air Ground Combat Center Twentynine Palms, Calif., Nov. 29, 2017. The Marines are assigned to the 3rd Battalion, 7th Marine Regiment. Marine Corps photo by Cpl. Joseph Prado Watch U.S. Marine infantry train in the video below:
U.S. Special Operations troops will soon be fielding sniper systems in a new caliber that will double their hit probability at 1000 meters, has less wind drift, increases their range by a half and cut down on the weight of their ammunition. The 6.5mm Creedmoor which has been kicking around for about a decade is […]
Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the ruck over varied terrain and remember to hydrate throughout. Thankfully the thunderstorms and tornado watch from last night are passed. But still be careful out there. It is a good habit to get used to hydrating while […]
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