Saturday morning in the gym for shoulders and back work. Towel pull-ups are for those with no access to ropes. The only way to get better at pull-ups and climbing ropes….is to practice doing them until they are a strength. Followed by a four-mile run in 32 minutes or less. Log your numbers down in […]
Fitness
Special Operations Forces Selection PT Preparation Week 8, Day 7
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John Kirby’s Email Blunder Sparks Outrage Among Veterans Over Afghanistan Withdrawal
2
Navy Chief Busted After Illegally Installing Starlink on a Destroyer To Browse the Internet
3
Friday the 13th, 1307, the Knights Templar are Arrested and Executed
4
Former Marine Explains Why the M14 Was a Battlefield Failure
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Former CIA Targeting Officer: Al-Qaeda – 23 Years After 9/11 and Still a Global Threat
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