A Navy MH-60S Seahawk fires flares during an air power demonstration over the aircraft carrier USS Theodore Roosevelt in the Pacific Ocean, May 3, 2018. Navy photo by Seaman Michael A. Colemanberry Watch MH-60 Seahawk Helicopters track and shoot down target drones in the video below:
U.S.-backed and led Syrian Democratic Forces (SDF), are trying to locate the key leaders of the Islamic State that are hiding along the Syria-Iraq border. The SDF along with the coalition has an ongoing operation to clear ISIS from the last of their Syrian strongholds. The U.S.-backed operation, code-named al-Jazeera Storm, was launched last week […]
We are heading back to the gym today as we prep for the UBRR with a Chest and Triceps workout. This workout will build your upper body strength. Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log […]
A Marine participates in a field training exercise during Iron Sword 16, a training exercise, in Rukla Training Area, Lithuania, Nov. 29, 2016. The annual multinational exercise involves 11 NATO allies training to increase combined infantry capabilities and forge relationships. Marine Corps photo by Sgt. Kirstin Merrimarahajara Watch U.S. Marines participate in Iron Sword 16 […]
An ongoing battle between Nigeria’s military and Boko Haram resulted in more than 1,000 people being rescued from the Islamist militant group in the northeast of the country. Nigerian officials claimed to have killed 50 of the terrorists. It said the hostages consisted mainly of women and children, as well as some young men who […]
Israeli aircraft reportedly have launched a missile strike on an Iranian base outside of Damascus after monitoring what was described as “abnormal activity” and IDF troops went on high alert in the Golan. Nine Iranian soldiers were killed as Syrian officials report that they shot down two of the Israeli missiles. Syrian state media reported […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a 3-mile rucksack march, and a 300-meter swim with fatigues and boots. Aim to go as fast as you can in each event. Get used to swimming with fatigues and boots. It is much […]
An Army paratrooper descends to the ground at Rivolto Air Base in Udine, Italy, Sept. 26, 2017, during Exercise September Heat 2017. The soldier is assigned to the 173rd Airborne Brigade. Army photo by Paolo Bovo See U.S. Army paratroopers dropping over Italy in the video below:
The Battle of Dien Bien Phu was the culminating piece of the guerrilla war fought between the French and the Viet Minh from 1949 until the garrison was overrun and the French withdrew from the country. After fighting a losing guerrilla war, the French dropped paratroopers and Foreign Legionnaires into Dien Bien Phu, a small […]
Tuesday is our favorite Leg Day at the gym, but we’ll begin with pull-ups, squats, and lunges to build up the strength in your lower body. That builds the muscles necessary for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run in 32 minutes or less which is the […]
Paratroopers descend over Malemute drop zone while team members prepare 105 mm howitzers during airborne and live-fire training at Joint Base Elmendorf-Richardson, Alaska, Nov. 22, 2016. Air Force photo by Alejandro Pena Learn more about arctic warfare training in the video below:
The news this week has shown that since the pressure is being ramped up to repeal the Iran nuclear deal that John Kerry has been openly working behind the scenes, contrary to what the administration is saying and trying to save the Iran nuclear deal that he helped push thru with the Obama administration. The […]
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