In an interesting development, the oil-rich territory of Northern Syria, held by US-backed SDF Forces was attacked by Syrian government troops and backed by Iranian militias. The government forces briefly took some villages before the SDF, backed by coalition airstrikes forced them back. It is the first time that Iranian militias and coalition troops have […]
Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
Soldiers maneuver a Humvee through a water obstacle during training at Joint Base Lewis-McChord, Wash., March 12, 2017. The soldiers are assigned to Headquarters Company, 301st Maneuver Enhancement Brigade. The city of Tacoma, Washington, receives an average rainfall of 40 inches of rain per year. Army Reserve photo by Spc. Sean F. Harding Watch U.S. […]
Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots […]
Marines sprint through smoke during Integrated Training Exercise 2-17 on Marine Corps Air Ground Combat Center, Twentynine Palms, Calif., Jan. 30, 2017. The Marines are assigned to Charlie Company, 1st Battalion, 3rd Marine Regiment. The combined-arms exercise gives all elements of the Marine Air Ground Task Force an opportunity to use capabilities during large-scale missions […]
Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Dumbbell Side Raises 3 […]
Marine Corps 1st Lt. Harry J.D. Walker yells to his platoon while taking simulated fire during Korean Marine Exchange Program 17-14 in South Korea, Aug. 11, 2017. The program enables U.S. and South Korean marines to focus on exchanging tactics and procedures and increasing interoperability. Marine Corps photo by Cpl. Aaron S. Patterson Watch Marines […]
The classified Pentagon investigation concerning the death of four U.S. soldiers in Niger last October during an ambush placed the blame squarely on the unit and listed a list of shortcomings including complacency and a lack of training. Citing a culture of “excessive risk”, low-level commanders took shortcuts to approve operations — with at least one […]
The U.S. has proof of a chemical weapons attack from last week’s attack by Syrian forces and with both blood and urine samples from the victims now say that there is no doubt that they were hit with a chemical weapon. The samples suggested the presence of both chlorine gas and an unnamed nerve agent, […]
It’s Friday, which means our favorite Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. Finish with a 4-mile run in 32 […]
A bald eagle soars as a soldier parachutes from a UH-60 Black Hawk helicopter over Joint Base Elmendorf-Richardson, Alaska, July 27, 2017. The soldier is a paratrooper assigned to the 25th Infantry Division’s 4th Infantry Brigade Combat Team (Airborne). Army photo by Staff Sgt. Daniel Love Watch U.S. Army Paratroopers in action in the video […]
This book is dedicated to anybody whoever died for something he believed in, whether he was right or not. The difference between a fairy tale and a war story, is that a fairy tale starts out with “Once upon a time,” and a war story starts out with, “This is no shit.” Before you […]
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