For many veterans, the prospect of finding a good job is difficult when leaving the service as many of their skills don’t translate into the private sector. Finally, something is being done about matching the skillsets of military veterans with technology and the skills shortage in cybersecurity. In the past 12 months alone, there have […]
Syrian state-run media has announced a missile attack early Monday morning on an airbase in Homs province. The Syrians pointed the finger at the U.S. for the attack on the T4 airbase where 14 people including Iranians were killed. Russian officials claimed that the planes attacking the base were Israeli F-15s and that they shot […]
This Monday we’ll focus on some speed work with the sprints rather than a longer duration. It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the […]
U.S. Air Force Capt. Victoria Snow, HH-60G Pave Hawk pilot, assigned to the 33rd Expeditionary Rescue Squadron, sits in the cockpit before a training mission with a Guardian Angel team assigned to the 308th ERQS, Kandahar Airfield, Afghanistan in support of Operations Freedom’s Sentinel and Resolute Support, March 13, 2018. The Guardian Angel Teams, […]
A little warm-up and a good long Sunday morning rucksack march. Go as fast as you can without running. Go over varied terrain and learn to use the downslope of the hills to make time. As always be sure to stay hydrated during the march. It should be a habit that will carry over to […]
U.S. Air Force pararescuemen and combat rescue officers, assigned to the 83rd Expeditionary Rescue Squadron, use flares to communicate with a CH-47F Chinook flown by members of the U.S. Army Task Force Brawler, during a night time training mission at Bagram Airfield, Afghanistan, Mar. 7, 2018. The Army crews and Air Force Guardian Angel teams […]
Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help in building up your short area quickness and speed. But for today it is back, shoulders and a run. Training: More Preparation for the UBRR: 3 x 12 […]
A U.S. Army Green Beret assigned to the 5th Special Forces Group, competes against his opponent during round 2 of the 2018 Fort Bragg Combatives Tournament invitational on March 2, 2018 at the 82nd Airborne Division’s Ritz-Epps Physical Fitness Center, Fort Bragg, North Carolina. This years tournament had nearly 300 competitors making it currently the […]
When researching the works of the secretive Studies and Observation Group (SOG) during the war in Vietnam, Richard H. Schultz Jr. digs through their papers in an exhaustive and sprawling piece of work. While critical of much their work, especially in the matter of inserting foreign agents into North Vietnam, Schultz’s admiration for the warriors […]
More than five million Syrians have left their country since the war started in 2011.They want to go home but with the war showing no end in sight, they’re stuck in the middle. They’ve endured a civil war, an invasion by the Islamic State, then combat to drive ISIS from their borders, now an invasion […]
More than 3100 Google employees have written a letter to their CEO Sundar Pichai demanding that the company immediately cancel its contract with the U.S. military on a drone program known as Project Maven. There’s a motto at Google: “Don’t be evil.” Today, more than 3,000 Google employees fear their company is on the verge […]
Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can. Make note of your times in the […]
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