After the rucksack march of Sunday, we go back to the gym with some prep for the Upper Body Round Robin (UBRR) followed by a 3-mile run. Set the pace for as fast you can and try to better the standard and the time of your last run. When doing the pushups, don’t worry about […]
With many military occupational specialties focused on working within the digital realm, the Department of Defense recently announced a new award intended to ensure those fighting wars in cyberspace are recognized for their bravery. April Fool’s you guys. What isn’t a joke, however, is that the U.S. Air Force actually took this picture and […]
Time for our Sunday morning rucksack march, we’ll warm up with quick exercises and a stretch and then hit the trail for a 5-mile march over varied or uneven terrain. Make sure that ruck fits correctly and the same for your boots and socks. You can reference some of our earlier pieces for any information […]
A U.S. Air Force pararescueman, assigned to the 83rd Expeditionary Rescue Squadron, Bagram Airfield, Afghanistan, field packs his parachute at the drop zone after a high altitude, high opening military free fall jump working with a C-130J Super Hercules flown by the 774th Expeditionary Airlift Squadron, Bagram Airfield, Afghanistan, March 4, 2018. Guardian Angel Team […]
Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Pull-ups, Rows, Deadlifts and Shoulder work. Followed by a three-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
The DOD recently released footage of U.S. Special Operations Forces conducting a raid against ISIS-K in Mughul, Darzab district, Jowzjan province, Afghanistan. What appears to be a platoon of U.S. Army Rangers, they can be seen loading up onto the MH-47, landing on target, followed by several explosions. It is difficult to discern exactly what the […]
A U.S. Air Force pararescueman, assigned to the 83rd Expeditionary Rescue Squadron, provides overwatch during a personnel recovery exercise at an undisclosed location in Afghanistan, March 6, 2018. The Army crews and Air Force Guardian Angel teams conducted the exercise to build teamwork and SOPs as they provide joint personnel recovery capabilities, aiding in the […]
The Selection courses put a great amount of stock as well as time and effort into seeing what the troops ( I almost wrote men, but now women are allowed to attempt), are made of. The running and timed runs in the courses are one thing. But carrying a rucksack is quite another. Because of […]
Reports from U.S. military personnel in Syria say that two coalition personnel have been killed and five were wounded by a roadside bombing in Syria on Friday. IEDs attacks, while common in Iraq have been rare since the U.S-led coalition sent troops into Syria’s war-torn country. The military did not say where the incident occurred […]
Friday, that must mean its Leg Day at the gym but instead of a run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. If you have a sled at your disposal use that, if not carry your training partner in a Fireman’s carry. Some of […]
U.S. Air Force pararescuemen and combat rescue officers, assigned to the 83rd Expeditionary Rescue Squadron, Bagram Airfield, Afghanistan, conduct a high altitude, high opening military free fall jump working with a C-130J Super Hercules flown by the 774th Expeditionary Airlift Squadron, Bagram Airfield, Afghanistan, March 4, 2018. Guardian Angel Team members conduct training on all […]
Back in the gym this morning before heading out for a run. But first today it is a back, and shoulders workout. Go heavy with the pulldowns and keep it under control, slowly pulling the weight up and lowering it back to the rack. Use strict form on the dumbbell raises and presses as well. […]
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