Nerve Agent Poisoning Puts Secret Russian Military Labs in the Spotlight

The recent events that unfolded in the UK with the nerve agent poisoning of the former Russian spy Sergei Skripal and his daughter on a bench in Salisbury is putting the secret labs of the Russians that research and manufacture these weapons in the spotlight. During his last run for the presidency, in 2012, Russian […]

Special Operations Forces Selection PT Preparation Week 17, Day 3

Our last week of prep, Tuesday starts with Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled followed by a four-mile run. Leg Day is everyone’s least favorite day, make it your go-to day. Make sure you stretch well afterward and remember to hydrate. Training: […]

SOF Pic of the Day: The Joint Special Operations Forces Medical Element (SOFME)

A Joint Special Operations Forces Medical Element (SOFME), which includes Flight Surgeons, Physician Assistants and Independent Duty Medical Technicians (IDMT) and their augmentation team, Public Health, Bio-Environmental and Administrative Personnel, conduct a medical scenario during Emerald Warrior 18. Combined Joint Special Operations Forces participate in Emerald Warrior 18 in the Special Operations Air Component, at […]

Turks, Free Syrian Army Forces Capture Afrin City

Turkish military forces and their Free Syrian Army (FSA) proxies continued their offensive in northwest Syria on Sunday and captured the city of Afrin. Operation Olive Branch has been steadily moving forward and the Kurdish fighters who had taken the city from the Islamic State were themselves removed by the Turks who consider the Kurds […]

Special Operations Forces Selection PT Preparation Week 17, Day 2

We’re going to kick Monday and the new week off right, and we’ll do it with a UBRR preparation. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation […]

SOF Pic of the Day: Afghan Special Security Forces breach Taliban explosives cache

Afghan Special Security Forces breach the door of a Taliban explosives cache during offensive night operations in Nurakai Bazaar, Paktika province, Afghanistan, Mar. 7, 2018. Led by the Paktika Provincial Special Unit, the Afghan special operators detained three Taliban fighters, and destroyed more than 49 kg of homemade explosives and 223 kg of explosive components […]

Special Operations Forces Selection PT Preparation Week 17 Day 1

Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out for a six-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to still push water during the march. Although the cold […]

SOF Pic of the Day: Waiting for your ride

Members from the 3rd Special Forces Group watch as a U.S. Air Force CV-22 Osprey lands Feb. 26, 2018, at Melrose Training Range, New Mexico. At Emerald Warrior, the largest joint and combined special operations exercise, U.S. Special Operations Command forces train to respond to various threats across the spectrum of conflict. U.S. Air Force […]

SOF Pic of the Day: Force Recon doesn’t knock

A Marine with Maritime Raid Force, 31st Marine Expeditionary Unit, practices breaching in Guam, January 24, 2018, during Visit, Board, Search and Seizure training. VBSS teaches Marines how to take over ships for searches and counter-piracy operations. As the Marine Corps’ only continuously forward-deployed MEU, the 31st MEU provides a flexible force ready to perform […]

Rucking in the Snow, Just Adds to the Workout Benefit

With the winter months upon us, the cold, wet weather has been a frequent visitor. If you are preparing for one of the Selection Courses, you have to prepare for the conditions that you’re dealt with. It is what it is. And when it involves rucking, it can be challenging, but actually, if you look […]

US Helicopter Crashes in Iraq With Seven Troops on Board

U.S. officials have confirmed that a U.S. military helicopter with seven troops on board has crashed in western Iraq. Reports state that there is no indication currently that the aircraft was shot down. The HH-60 Pave Hawk is an aircraft that the U.S. Air Force uses for combat search and rescue and was in transit […]

Soldiers in Vermont Mountain Warfare School Injured in Avalanche

Six soldiers were swept 300 meters down a mountain during an avalanche at Smugglers Notch, the site of the Vermont National Guard’s Mountain Warfare School. Five were taken to the hospital with non-life-threatening injuries. The sixth soldier in the incident received “mild injuries” and returned to duty according to Vermont National Guard spokesman, Staff Sergeant […]