Chief Warrant Officer 3 (CW3) Jason Myers was already walking in rarified air being one of the few recipients of a Distinguished Service Cross. Now, the Green Beret is the only active duty soldier to have been awarded the DSC twice. The Distinguished Service Cross is the nation’s second highest award for Valor ranking just […]
Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). You must build up that upper body strength and today’s workout will definitely help that. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout […]
Opinion: In a stunning turn of events, the defense in the upcoming court-martial case of Navy SEAL Eddie Gallagher is preparing to release helmet cam footage they say will exonerate their client. Rep. Duncan Hunter (R-CA) who has been a very vocal supporter of Gallagher is planning to show members of Congress a video later […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes). And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second […]
A C-17 Globemaster III assigned to the 911th Airlift Wing sits on the flightline during a storm at the Pittsburgh International Airport Air Reserve Station, Pennsylvania, on April 23, 2019. The C-17 is capable of rapid strategic delivery of troops and all types of cargo to main operating bases or directly to forward bases in […]
Op-Ed: Hamas wanted to send a message to Israel and in two days, they launched nearly 700 rockets into Israeli territory. Israel responded with heavy airstrikes and moved armor up to the border area in the latest outbreak of violence. When the smoke cleared, 24 Palestinians were dead with hundreds wounded and 4 Israelis were […]
So, a good way to begin Tuesday is head to the gym for Leg Day. This is a very important day in our preparation training as it builds up that lower body and core strength that will be so important in the Selection course and beyond. Begin with pull-ups and a rope climb if you […]
Opinion: The Special Warfare Center, specifically the JFKSWC at Ft. Bragg, NC, which trains the Green Berets, Psyops and Civil Affairs soldiers has been in a state of flux for the past two years. And the news that broke late last week won’t lessen it at all in the coming months. Breitbart News’ Kristina Wong […]
American commandos will soon be going into combat protected by a new, high-tech helmet. According to a statement by the U.S. Special Operations Command (USSOCOM), Gentex Corporation has been awarded a contract worth $95 million to supply SOCOM with its Ops-Core FAST SF Super High Cut Helmet. Gentex manufactures a number of different models of […]
A quick workout to start the day early and head off to the rest of our day. Remember, no days off here. With the sweat you break here every day, you’ll be better for it once the course starts. Hitting the gym early, then off to start the week, so let’s do it right. Start […]
The best way to start our Sunday before the sun comes up is our Sunday Rucksack March. Grab your training partner (or my case my bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck march. It should be a […]
KEY WEST, Fla. (Nov. 29, 2018) — Marine Raiders from a Marine Corps Forces Special Operations Command (MARSOC) K9 unit conduct over-the-beach-bag (OTB) training in Naval Air Station Key West’s Truman Harbor during MARSOC’s multi-purpose canine handler training. Naval Air Station Key West is a state-of-the-art facility for combat fighter aircraft of all military services, […]
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