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Latest updates tagged SOF on SOFREP.
Happy Hump Day, it is back and shoulders day at the gym. Then a 5-miler rucksack march. Ensure that your second pair of boots are well broken in and wear them today. Remember to stay hydrated while on the march, and mark your progress in the workout log book. Training: More Preparation for the UBRR: […]
Your feet along with your brain are the two most indispensable parts of your body in Special Operations Forces. I’ve said many times what my mentors who trained me long ago have said over and over. Your feet are your lifeline in Special Operations. Take care of them and they’ll take care of you. Having […]
Tuesday is Leg Day at the gym, our favorite (sometimes), but we’ll begin with pull-ups. The squats and lunges build up the strength in your lower body for carrying a rucksack, which is the bread and butter of SOF. And the focus of our post later today. Then a four-mile run in under 32 minutes. […]
Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
In a major development, the Air Force Special Operations Command (AFSOC) changed the Special Operations Weather Technician (SOWT) career field to Special Reconnaissance (SR). The Air Force has debated the future of its battlefield airmen for some time. SOWTs were seen as unnecessary with the advent of weather forecasting technology. Earlier in 2018, the service […]
Basic Underwater Demolition/SEAL (BUDs) students participate in Surf Passage at Naval Amphibious Base Coronado, Jan. 21. Surf Passage is one of many physically demanding evolutions that are a part of the first phase of SEAL training. U.S. Navy photo by Petty Officer 1st Class Michael Russell/Released Learn more about Navy SEALs Surf Passage training in […]
Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots […]
Members from the 3rd Special Forces Group watch as a U.S. Air Force CV-22 Osprey lands Feb. 26, 2018, at Melrose Training Range, New Mexico. At Emerald Warrior, the largest joint and combined special operations exercise, U.S. Special Operations Command forces train to respond to various threats across the spectrum of conflict. U.S. Air Force […]
Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Seated Rows 3 […]
A new documentary/war movie about Operation Gothic Serpent, also known as the Black Hawk Down incident, offers a fresh perspective on the battle that cost 19 Americans their lives. Retired Air Force Colonel Randall Larsen worked with retired Brigadier General Bill David, who fought in the battle, to produce “Black Hawk Down: The Untold Story.” […]
For most service members, earning a Bronze Star with a “V” device (signifying heroism or valor in combat) could be the highlight of a long career. A Silver Star, which is the third-highest medal for valor bestowed by the U.S. armed forces, would be an even greater and uncommon accomplishment. The U.S. Air Force now […]
A Joint Special Operations Forces Medical Element (SOFME), which includes Flight Surgeons, Physician Assistants and Independent Duty Medical Technicians (IDMT) and their augmentation team, Public Health, Bio-Environmental and Administrative Personnel, conduct a medical scenario during Emerald Warrior 18. Combined Joint Special Operations Forces participate in Emerald Warrior 18 in the Special Operations Air Component, at […]
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SIG Sauer is a world-class firearms manufacturer trusted by military, law enforcement, and responsible civilian shooters, delivering precision-engineered weapons, optics, and training systems while maintaining a strong commitment to veteran hiring, American manufacturing, and the professionals who rely on their gear when it matters most.
FightCamp is an at-home boxing and kickboxing training system built around real technique, structured programming, and measurable performance. Members train with fighters and professional coaches while using connected punch and kick trackers that record volume, speed, and power in every round. The result is training that builds conditioning, skill, discipline, and resilience — all from home, on your schedule.
Essential Provisions Field Fuel® meals [ready-to-eat] & sports nutrition products have been developed with the cleanest, high-quality nutrient and energy-dense ingredients available. Research has shown that the whole food nutrients contained in our products have the ability to help.
Have you ever tried to wear a fleece hoodie in bad weather? We don’t recommend it. That’s why we founded BÆRSkin in 2019 – to create the world’s best outdoor gear that’s just as comfortable at home as it is durable outdoors. “Bad fitting, bulky, and boring” is how we felt about 1000’s of regular fleece hoodies we tested.
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Stay Locked In. No Matter What. NEORON is a brain-boosting beverage built for the mission: sugar-free, crash-free, and engineered for clean, tactical focus through long hours and high-stakes operations. Made for those who grind, stay sharp under pressure, and refuse to fold—if failure isn’t an option, NEORON has your six.
Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
