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Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots […]
Members from the 3rd Special Forces Group watch as a U.S. Air Force CV-22 Osprey lands Feb. 26, 2018, at Melrose Training Range, New Mexico. At Emerald Warrior, the largest joint and combined special operations exercise, U.S. Special Operations Command forces train to respond to various threats across the spectrum of conflict. U.S. Air Force […]
Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Seated Rows 3 […]
A new documentary/war movie about Operation Gothic Serpent, also known as the Black Hawk Down incident, offers a fresh perspective on the battle that cost 19 Americans their lives. Retired Air Force Colonel Randall Larsen worked with retired Brigadier General Bill David, who fought in the battle, to produce “Black Hawk Down: The Untold Story.” […]
For most service members, earning a Bronze Star with a “V” device (signifying heroism or valor in combat) could be the highlight of a long career. A Silver Star, which is the third-highest medal for valor bestowed by the U.S. armed forces, would be an even greater and uncommon accomplishment. The U.S. Air Force now […]
A Joint Special Operations Forces Medical Element (SOFME), which includes Flight Surgeons, Physician Assistants and Independent Duty Medical Technicians (IDMT) and their augmentation team, Public Health, Bio-Environmental and Administrative Personnel, conduct a medical scenario during Emerald Warrior 18. Combined Joint Special Operations Forces participate in Emerald Warrior 18 in the Special Operations Air Component, at […]
It is amazing sometimes to think back on some of the good funny, ridiculous, and at times unbelievable stories from your time under a Green Beret. And as always, SF stories like fishing tales, as you grow older, get better with age. Now I am not saying that any of these stories are BS, but […]
It’s Friday, which means our favorite, Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. Finish with a 4-mile run in 32 […]
The winds of change are blowing through the United States’ Special Operations Forces (SOF) as lawmakers debate significant changes to the mandate of the U.S. Special Operations Command (USSOCOM). According to a March 2019 report by the Congressional Research Service, USSOCOM is trying to pass an amendment to the Unified Command Plan that would greatly […]
Force Reconnaissance Marines assigned to Force Reconnaissance Company, 3rd Reconnaissance Battalion, 3rd Marine Division, III Marine Expeditionary Force along with British Royal Marines with J Company, 42 Commandos and Sailors assigned to Explosive Ordnance Disposal Mobile Unit 5 (EODMU-5) conduct special insertion and raid training on the submarine tender USS Frank Cable (AS 40) moored […]
A new documentary/war movie about Operation Gothic Serpent, also known as the Black Hawk Down incident, offers a fresh perspective on the battle that cost 19 Americans their lives. Retired Air Force Colonel Randall Larsen worked with retired Brigadier General Bill David, who fought in the battle, to produce “Black Hawk Down: The Untold Story.” […]
Opinion: The US-led coalition which supported the SDF (Syrian Democratic Forces) have routed the Islamic State’s (ISIS) fighters out of Baghouz which was the last bastion of their self-proclaimed “caliphate” in Syria and Iraq. And while the SDF, supported by U.S. airstrikes continues to pound the remnants of the ISIS fighters in the tunnels and […]
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