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This Monday we’ll focus on some speed work with the sprints rather than a longer duration. It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the […]
A short warm-up and a good long Sunday morning rucksack march. Go as fast as you can without running. Go over varied terrain and learn to use the downslope of the hills to make time. It was a cold, windy morning today, after a spring-like thaw of 60 on Friday, we’re back in the 20s early […]
The online video platform YouTube decided to suspend the account of a retired Navy SEAL known for exposing numerous cases of stolen valor. Known for his direct manner and incisive humor, retired Senior Chief Petty Officer Don Shipley used his YouTube account, tagged Buds131, as a hammer against military imposters, specifically Navy SEAL imposters. His […]
Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. But for today it is back, shoulders and a run. UBRR Training: More Preparation for the UBRR: 3 x […]
Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can. Make note of your times in the […]
Bad exits or landings during parachute operations aren’t uncommon. Throwing people, often laden with dozens of pounds of equipment, out of an aircraft inevitably invites trouble. Parachuting is inherently dangerous, whether the jump is static line (the parachute opens automatically as the paratrooper exits the aircraft) or free fall. Naturally, parachute training is complex and […]
If you haven’t seen the video yet, during the recent “Operation Flintlock” United States Special Operations Forces conducted an airborne operation with unnamed host nation forces. The video highlights the level of training or lack thereof of some Third World nation’s airborne forces. Ask anyone from our Special Operations Forces who have conducted airborne operations […]
Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and explosion. Work on perfecting your form when doing your exercises. The cadre members at Selection are meticulous at grading form. The time to get it right is now. Then the graded […]
The United States Air Force just took delivery of their first upgraded “Ghostrider” AC-130 gunships, a valuable tool for Special Operations troops in the ground support role for many years. The 4th Special Operations Squadron, 1st Special Operations Wing, at Hurlburt Field, Florida, received its first of a reported 37 of the AC-130J Ghostrider Block […]
We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]
According to an Army press release, 17 Rangers serving with the 1st Battalion, 75th Ranger Regiment received military awards last week for their actions during the unit’s latest combat deployment to Afghanistan. The unit, which has deployed an amazing 22 times during the Global War on Terror, is credited with an astounding 1,900 killed or […]
In one of the most damning pieces of the story that has been on-going for upwards of two years, Kristina Wong of Breitbart News absolutely skewered MG Kurt Sontag of the US Army’s JFK SWC (Special Warfare Center and School) over the case of the now infamous “night letter.” Many Special Forces NCOs who are […]
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