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Tuesday is our leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These will also help your times with both running and carrying a rucksack. We’re going to go for heavier squats today with fewer reps, at other times we’ll go lighter and […]
With a resurgent Russia and China threatening U.S. and Western interests around the world, the military must adapt accordingly to address the threat. Part of this process is the reformation of the U.S. Army to a more modern and efficient fighting force. For close to two decades, the Army has operated based on the concept […]
Canada’s armed forces are considering whether to allow the military to recruit Special Forces soldiers straight off the street rather than the traditional method of having soldiers spend at least two years in the conventional military. With Canada’s armed forces trying to bring in, what they characterize as a more diverse, better-rounded candidate that can […]
After the rucksack march of Sunday, we go back to the gym with some prep for the Upper Body Round Robin (UBRR) followed by a 3-mile run. Set the pace for as fast you can and try to better the standard and the time of your last run. When doing the pushups, don’t worry about […]
After a lengthy investigation, the U.S. Department of Defense (DOD) concluded its review on America’s Special Operations Forces (SOF) ethics and professionalism. The results are rather ambivalent. The Pentagon didn’t find any systemic or structural reasons for the numerous high-profile incidents that negatively rocked the spec ops community over the past few months. Nonetheless, the […]
Time for our Sunday morning rucksack march, we’ll warm up with quick exercises and a stretch and then hit the trail for a 5-mile march over varied or uneven terrain. Make sure that ruck fits correctly and the same for your boots and socks. You can reference some of our earlier pieces for any information […]
Following the example of the American Special Operations Forces (SOF), the Canadian Special Operations Forces Command (CANSOFCOM) is considering a recruiting plan that will allow civilians off the street to try out for SOF selection. With the increased importance of SOF becoming evident with each passing conflict, the Canadian military is trying to swell its […]
Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Pull-ups, Rows, Deadlifts, and Shoulder work. Followed by a three-mile run. Be careful out there, there are still some icy spots on the road. Log your numbers down in the workout notebook UBRR Training: More Preparation […]
In a most unusual and rather controversial proposal, Senator Rand Paul (R-KY) is urging the Trump administration and the military to declare victory in Afghanistan and to hand out cash bonuses to every Iraq and Afghanistan veteran. More specifically, Senator Paul is arguing for a $2,500 one-time cash payout. He asserts that, although the cash […]
The somewhat forgotten conflict in Ukraine hasn’t gone away and in fact, may be heating up again. With the United States announcing that they are moving away from the counter-terror focus to the older style of conventional conflict with large adversaries such as Russia and China, brings recent developments in Ukraine into larger focus. Back […]
Friday, that must mean its Leg Day at the gym but instead of a run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. If you have a sled at your disposal use that, if not carry your training partner in a Fireman’s carry. Some of […]
In January 2019, the U.S. Special Operations Command (USSOCOM) inducted 20 special operators and Medal of Honor recipients into its prestigious Commando Hall of Honor. The honorees represent military personnel from all branches except the U.S. Coast Guard. The actions that led to their induction span across decades of American small and large military engagements. […]
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