Tag: SOF

If you haven’t seen the video yet, during the recent “Operation Flintlock” United States Special Operations Forces conducted an airborne operation with unnamed host nation forces. The video highlights the level of training or lack thereof of some Third World nation’s airborne forces. Ask anyone from our Special Operations Forces who have conducted airborne operations […]

Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and explosion. Work on perfecting your form when doing your exercises. The cadre members at Selection are meticulous at grading form. The time to get it right is now. Then the graded […]

The United States Air Force just took delivery of their first upgraded “Ghostrider” AC-130 gunships, a valuable tool for Special Operations troops in the ground support role for many years. The 4th Special Operations Squadron, 1st Special Operations Wing, at Hurlburt Field, Florida, received its first of a reported 37 of the AC-130J Ghostrider Block […]

We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]

According to an Army press release, 17 Rangers serving with the 1st Battalion, 75th Ranger Regiment received military awards last week for their actions during the unit’s latest combat deployment to Afghanistan. The unit, which has deployed an amazing 22 times during the Global War on Terror, is credited with an astounding 1,900 killed or […]

In one of the most damning pieces of the story that has been on-going for upwards of two years, Kristina Wong of Breitbart News absolutely skewered MG Kurt Sontag of the US Army’s JFK SWC (Special Warfare Center and School) over the case of the now infamous “night letter.” Many Special Forces NCOs who are […]

Tuesday is our leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These will also help your times with both running and carrying a rucksack. We’re going to go for heavier squats today with fewer reps, at other times we’ll go lighter and […]

With a resurgent Russia and China threatening U.S. and Western interests around the world, the military must adapt accordingly to address the threat. Part of this process is the reformation of the U.S. Army to a more modern and efficient fighting force. For close to two decades, the Army has operated based on the concept […]

Canada’s armed forces are considering whether to allow the military to recruit Special Forces soldiers straight off the street rather than the traditional method of having soldiers spend at least two years in the conventional military. With Canada’s armed forces trying to bring in, what they characterize as a more diverse, better-rounded candidate that can […]

After the rucksack march of Sunday, we go back to the gym with some prep for the Upper Body Round Robin (UBRR) followed by a 3-mile run.  Set the pace for as fast you can and try to better the standard and the time of your last run. When doing the pushups, don’t worry about […]

After a lengthy investigation, the U.S. Department of Defense (DOD) concluded its review on America’s Special Operations Forces (SOF) ethics and professionalism. The results are rather ambivalent. The Pentagon didn’t find any systemic or structural reasons for the numerous high-profile incidents that negatively rocked the spec ops community over the past few months. Nonetheless, the […]

Time for our Sunday morning rucksack march, we’ll warm up with quick exercises and a stretch and then hit the trail for a 5-mile march over varied or uneven terrain. Make sure that ruck fits correctly and the same for your boots and socks. You can reference some of our earlier pieces for any information […]