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Thursday is a Chest and Triceps workout in the gym and then hit the road for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell […]
On Monday, the Pentagon announced that a U.S. airstrike in Somalia targeted and killed 35 al-Shabaab fighters near the Ethiopian border. No civilian casualties were reported. The U.S. was active with airstrikes over the weekend, conducting four against al-Shabaab targets alone, which reportedly killed two other fighters. The U.S. Africa Command (AFRICOM) released a statement […]
The final installment of Greg Walker’s outstanding piece on the strange tale of David Baez is here today. Baez was born in Nicaragua and his father, a military officer was murdered by the Somoza regime. His hatred of everything that had to do with the Somoza’s stayed with Baez his entire life. He went to […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes) and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book UBRR Training: More Preparation for the UBRR: 3 x 12 […]
Could American special operators be integrated into the Greek Special Operations Forces (SOF)? According to reports in the Greek media, the European Special Operations Command (SOCEUR) and the U.S. embassy in Greece have proposed the idea to the Hellenic Ministry of Defense. The initiative would attach U.S. SOF officers and non-commissioned officers to various Greek […]
We recently posted the first part in an outstanding three-part series written by former Special Forces NCO Greg Walker on the story of David Arturo Baez, a former Green Beret from the 3rd Bn, 7th SFG in Panama, who left the American military, ostensibly to help his family run a coffee farm. But he instead […]
In a move that will surprise no one, the opposition leader in Venezuela, Juan Guaidó has called on the international community to consider “all options” in ousting the regime of Nicholas Maduro. The tension has been ramping up for a long time and it reached the boiling point over the weekend. Workers trying to cross […]
Tuesday is our Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and then squats, lunges and the sled followed by some sprint work. Sprints will help with the times of your distance runs and your rucking. UBRR Training: Continue to prep for the UBRR 3 x […]
If any of our readers don’t know who George Hand is or read about him on the pages of SOFREP, you are definitely missing out. George, or Geo as he’s known to the rest of us mere mortals, is a badass of epic proportions. How badass is Geo? He’s so badass that he doesn’t feel […]
Last week, as many of our readers know, two SAS operators were wounded in an IED blast in Yemen. The covert operation was a combined UK/US operation where the SAS along with a U.S. Special Forces A-Team were scouting out potential drop zones in the country. But what the drop zones were for highlights just […]
Monday starts a new week, and we’ll continue with UBRR preparation. Start off with a mini-UBRR test of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. UBRR Training: More preparation for the UBRR […]
Somewhere in the vicinity of Baghdad, 4 Navy HH-60Hs lift out of a FOB, their cabins packed full of SOF assaulters. As the birds lift, the engines whine, struggling to perform in the hot summer air. The targeted individuals are all members of an al-Qaeda in Iraq (AQI) cell, and tonight we know where they […]
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