Tag: training

Back in the gym this morning before heading out for a run. But first today it is a back, and shoulders workout. Go heavy with the pulldowns and keep it under control, slowly pulling the weight up and lowering it back to the rack. Use strict form on the dumbbell raises and presses as well. […]

Continue to prep for the UBRR and focus on some speed work today with some short runs for time. Speed work will help with your endurance and explosion. Work on conducting the workout with perfect form when doing your exercises. The cadre at Selection are meticulous at grading form, especially with pushups. The time to […]

We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]

Back to the gym today, with our Monday work out and then practice our shuttle run to build up some explosion and lateral quickness in your legs. Try to limit the time between sets to 30 seconds or less Training: More Preparation for the UBRR: 3 x 12 Flat Bench Presses 3 x 12 Incline Dumbbell […]

The Thunderbirds, the Air Force’s air demonstration squadron, fly in formation over Royal Air Force Mildenhall and RAF Lakenheath, England, July 10, 2017. The Thunderbirds trailed a KC-135 Stratotanker for air refueling en route to northern Scotland. Air Force photo by Senior Airman Justine Rho See the Thunderbirds in action below: https://youtu.be/UjJl02byaJs

Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. This will mark the end of our 17-week Preparation PT Program. Judge where […]

Marine Corps Lance Cpl. Jose Ruiz maintains control of Ciro, a military working dog, as the dog attacks Cpl. Matthew Byrd, who is playing the role of an aggressor during training at Kadena Air Base in Okinawa, Japan, May 30, 2017. Ruiz and Byrd are both dog handlers. Marine Corps photo by Cpl. Allison Lotz […]

Marines sprint through smoke during Integrated Training Exercise 2-17 on Marine Corps Air Ground Combat Center, Twentynine Palms, Calif., Jan. 30, 2017. The Marines are assigned to Charlie Company, 1st Battalion, 3rd Marine Regiment. The combined-arms exercise gives all elements of the Marine Air Ground Task Force an opportunity to use capabilities during large-scale missions […]

Thursday is a Chest and Triceps workout in the gym and then hit the trail for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]

The U.S. Navy flight demonstration squadron, the Blue Angels, perform during the Vectren Dayton Air Show in Dayton, Ohio. The Blue Angels are scheduled to perform more than 60 demonstrations at more than 30 locations across the U.S. and Canada in 2018. Navy photo by Petty Officer 2nd Class Timothy Schumaker Take a ride in […]

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes), and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and break in your second pair of boots. Training: More […]

Candidates with the U.S. Marine Corps Officer Candidates School (OCS) post security as they crawl through ‘The Quigley’ during the combat course at OCS, Marine Corps Base Quantico, Virginia, June 18, 2018. Candidates must go through three months of intensive training to evaluate and screen individuals for the leadership, moral, mental, and physical qualities required […]