Tag: training

Back to the gym this Thursday morning for a Chest (Flat, incline bench, Flies, pushups) and Triceps (Cable pushdowns, dips) workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation […]

Army 1st Lt. Bret Brunco provides security while a UH-60 Black Hawk helicopter takes off during an air assault mission as part of a combined arms live-fire exercise at Pohakuloa Training Area, Hawaii, May 19, 2018. Brunco is assigned to the 25th Infantry Division’s 14th Cavalry Regiment, 2nd Infantry Brigade Combat Team. Army photo by […]

West Bladen High School in North Carolina is coming under heat for taking two students diplomas away after graduation after they wore a cord symbolizing military enlistment at graduation. West Bladen High School makes it clear they have strict rules for the official graduation ceremony with an email and mail dictating the rules beforehand. But, […]

  Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the selection courses. Training: More […]

The United States employs a three-tier missile defense apparatus that allows it to cover as much territory as possible while providing an overlapping blanket of capability in the event the first or even second layer of defense were to fail to intercept an aggressor’s incoming ballistic missile. However, with the U.S. Navy in the Pacific […]

Soldiers fire weapons at staged targets during a live fire exercise, as part of Alligator Dagger in Djibouti, Dec. 17, 2017. The soldiers are assigned to 3rd Battalion, 144th Infantry Regiment, Task Force Bayonet attached to the Combined Joint Task Force – Horn of Africa. Air Force photo by Staff Sgt. Allyson L. Manners Watch […]

The United States awesome industrial might was on full display during the summer of 1944. On June 6th, the U.S. along with British and French vessels attacked the French coast from bases in England with over 5000 vessels of all sizes. Less than two weeks later on the other side of the world, the United […]

Tuesdays are always our Leg Day at the gym followed by a 5-mile run. Begin with pull-ups, then squats, lunges, and the sled or Fireman’s carry followed by a 5-mile run. You must build up your legs to carry you thru the course and beyond. Those are the muscles that tote the rucksack to the […]

A Navy air-cushioned landing craft prepares to enter the well deck of the USS New York in the Mediterranean Sea, May 24, 2018. The amphibious transport dock ship is supporting U.S. national security interests in Europe and Africa. Navy photo by Petty Officer 2nd Class Lyle Wilkie Watch a Navy air-cushioned landing craft in action […]

Joshua Lawrence Chamberlain was hardly the type of person one would have picked to become a war hero. Prior to the war, Chamberlain was a professor of rhetoric and theology at Bowdoin College in Maine before receiving a commission as a lieutenant colonel of the 20th Maine in 1862. But he proved to be a […]

A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout. Remember to stay hydrated and mark your progress in your workout log […]

If you’ve ever taken the time to sit and read a bodybuilding magazine from cover to cover, you’ll likely come to a few interesting conclusions: the first is that advertising often tries really hard to pretend it’s expert analysis, and the second is that supposed experts in the fitness field often contradict one another, and […]