Tag: training

It is time for our Sunday morning ruck march. Since it is Super Bowl Sunday, we’re going to do a super-ruck this morning before the expected rain/snow get in. It is an eight-mile course today over varied terrain. Strive to better the standard time of 120 minutes. Do a quick warmup of pushups and sit-ups […]

Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday […]

Russia has responded to US officials after one of its warplanes performing an “unsafe” maneuver Monday by reportedly coming within 5 feet of a Navy spy plane over the Black Sea. Their response is basically…to deal with it. The incident, which reportedly lasted more than two-and-a-half hours, occurred when a U.S. Navy EP-3E Aries II surveillance plane […]

A Chinese military aircraft crashed in Guizhou killed at least a dozen crew and passengers as military officials are examining what is being termed as a “fatal gap” between their current technology and the Air Force’s orders to push the training of its members to the limit. The People’s Liberation Army Air Force has confirmed […]

It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run in 40 minutes or less. Mark your progress down in your workout log book and stretch well after the session. Training: Continue […]

Here at SOFREP, we’ve presented the rules for firearm safety in a number of different ways: from think pieces to analysis, from training tips to horror stories, but throughout all of our efforts to help keep our fellow firearm enthusiasts honest and responsible, there’s one thing we never thought of trying: lingerie. Fortunately for all […]

Watching and following politics in this country at the national level is a very difficult proposition these days. If you label yourself an Independent voter it is even more difficult. Media outlets aren’t content to report the news now, those days are going, going gone. We live in the hot take era. Media members now […]

French President Emmanuel Macron warned Turkey that its operation against Kurdish militias in northern Syria should not become an excuse to invade the country and said he wanted Ankara to coordinate its action with its allies. Turkey last week launched an air and ground offensive in northwest Syria, targeting the Kurdish YPG militia in the […]

Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). You have to build up that upper body strength and today’s workout will definitely help that. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your […]

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes). And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second […]

All too often, we tend to associate anger and aggression with masculinity. It’s an excusable mistake, the same hormone cocktail that made me a big, hairy lug also serves as chemical encouragement any time I feel the need to punch my way out of a situation… but if you ask me, a far more appropriate […]

On this date in 1964, the fabulously satirical and hilarious “Dr. Strangelove or How I Learned to Stopped Worrying and Love the Bomb” opened in theaters across the United States. Stanley Kubrick directed the film and it starred Peter Sellers who played three distinct roles. It was adapted from Peter George’s novel “Red Alert”. Originally […]