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Latest updates tagged training on SOFREP.
Happy New Year, but in our Selection preparation, a good rule to follow is “No Days Off”, Okay, I’m stealing that from Bill Belichick, but it is apt. So, if your head is feeling a bit fuzzy after welcoming in the New Year, we have the perfect cure. Some good pretest work for the Upper […]
Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots […]
Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Dumbbell Side Raises 3 […]
We’ve been going over some of the basics that candidates should know before taking on the Selection Course, and with a lot of prospective Special Operations guys coming into the pipeline via the 18X program for Special Forces, most don’t have any experience in Land Navigation. So, many of the questions we get are centered […]
It’s Friday, which means our favorite Leg Day at the gym this morning. Let’s get the weekend started off right with some Front, Goblet, Dumbbell, and Rear squats. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. If you’re in the […]
A while ago I started penciling in the idea for an article titled “the expectations of accuracy”. Without diving all the way in, it’s all about defining your acceptable level of accuracy in training to match your required level of accuracy in the real world. If you need to hit the vitals on a deer […]
We’ve been going over some of the basics that candidates should know before taking on the Selection Course, and with a lot of prospective Special Operations guys coming into the pipeline via the 18X program for Special Forces, most don’t have any experience in Land Navigation. So, many of the questions we get are centered […]
Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 […]
Reserve airman fly a C-130H Hercules during an aeromedical evacuation training mission from Joint Base McGuire-Dix-Lakehurst, N.J., to Joint Base Charleston, S.C., Dec. 15, 2017. The Reserve airmen are assigned to the 757th Airlift Squadron, 910th Airlift Wing. – US Department of Defense Air Force photo by Master Sgt. Mark C. Olsen
Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat […]
Merry Christmas to All, we sincerely hope each and every one of you has a safe and happy day surrounded by family and loved ones. Originally, I was going to write about a Christmas being away from home, but even a good story and a funny one is a bit depressing when you’re far from […]
While much of the nation is focusing on the opioid crisis in the U.S., cocaine smuggling is making a big comeback and that means the Coast Guard must be alert for small boat and even homemade submarines. Often times the crews of the boats carrying the contraband will jettison their illegal cargo overboard if they […]
Praesidus builds rugged, American-assembled watches inspired by historic military timepieces. Designed for accuracy and tested for endurance, each watch is made for outdoor explorers, everyday adventurers, and anyone who needs reliability when it matters.
SIG Sauer is a world-class firearms manufacturer trusted by military, law enforcement, and responsible civilian shooters, delivering precision-engineered weapons, optics, and training systems while maintaining a strong commitment to veteran hiring, American manufacturing, and the professionals who rely on their gear when it matters most.
FightCamp is an at-home boxing and kickboxing training system built around real technique, structured programming, and measurable performance. Members train with fighters and professional coaches while using connected punch and kick trackers that record volume, speed, and power in every round. The result is training that builds conditioning, skill, discipline, and resilience — all from home, on your schedule.
Essential Provisions Field Fuel® meals [ready-to-eat] & sports nutrition products have been developed with the cleanest, high-quality nutrient and energy-dense ingredients available. Research has shown that the whole food nutrients contained in our products have the ability to help.
Have you ever tried to wear a fleece hoodie in bad weather? We don’t recommend it. That’s why we founded BÆRSkin in 2019 – to create the world’s best outdoor gear that’s just as comfortable at home as it is durable outdoors. “Bad fitting, bulky, and boring” is how we felt about 1000’s of regular fleece hoodies we tested.
If you’re 21 or older and use nicotine or tobacco, charge ahead with Black Buffalo, America’s only credible smokeless tobacco alternative. Black Buffalo dips just like the real thing without the tobacco leaf or stem. Find Black Buffalo in Wawa, Circle K, Sheetz, Love’s, Pilot, Racetrac, and many more retail locations across the United States.
Stay Locked In. No Matter What. NEORON is a brain-boosting beverage built for the mission: sugar-free, crash-free, and engineered for clean, tactical focus through long hours and high-stakes operations. Made for those who grind, stay sharp under pressure, and refuse to fold—if failure isn’t an option, NEORON has your six.
Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
