Tag: training

Earlier this week, SOFREP covered a series of reported sightings of unusual lights in the skies above the United States.  What appeared to be either a single, massive alien space ship… or maybe a number of non-Independence Day sized crafts was shared on various social media platforms, and prompted a great deal of speculation regarding […]

Back in the gym this morning for some shoulders and back training before heading out for a run. We’ll break up the routine next week with some more speed interval running, that will help to build up your short area quickness and speed. And we’ll do some swimming which is also very important. Training: More […]

During my time embedded with Kurdish Peshmerga forces, I spent the majority of it in a training and advising role when not conducting combat operations. With this position I have come to acquire a vast amount of experience in what it requires to train soldiers to specific standards. There are basically two routes when it […]

With some new Selection courses starting in the cooler/colder weather, it is a good time to revisit some of the basics that the candidates will need to pass. The Big Three in regard to questions we get here which pertains to Selection concern themselves with physical training, rucking and Land Navigation. And we do get […]

Friday is always a good day to for Leg Day at the gym, the lighter weight in the squats but higher reps help with endurance. Weighted sled push builds up some explosion. The leg work in the gym will bode well for you in Selection and in SOF units in your future if you are […]

In what promises to be the largest such exercise in 10 years, Marines from multiple duty stations in Southern California are participating in a massive set of drills this week, intended to approximate combat scenarios Marines may face all around the globe, including at home. Two different sets of exercises, elements from the 3rd Marine […]

While many greeted the strategy presented by President Trump in August with what it is best described as a lukewarm embrace, at least one US general officer, tasked with breaking the war’s 16-year stalemate, believes that things are about to change for the better. U.S. commanders on the ground are now free to target Taliban […]

The Chinese continued to act more aggressively in the Pacific, the latest bellicose move by Beijing was a series of military exercises in the Western Pacific in what Chinese officials described as “island encirclement patrols” over Taiwan by their air forces. These latest drills came just a week after a spokesperson for the People’s Liberation […]

While many greeted the strategy presented by President Trump in August with what it is best described as a lukewarm embrace, at least one US general officer, tasked with breaking the war’s 16-year stalemate, believes that things are about to change for the better. U.S. commanders on the ground are now free to target Taliban […]

Shoulder work in the gym is the order of the day along with some speed work. The sprints will help with your overall cardio fitness, build explosion in your legs and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of […]

Continue to prep for the UBRR. Leg Day at the gym, our favorite… with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. UBRR Training: 3 x Pullups 10 reps […]

The 118th playing of the Army-Navy game was an instant classic, on and off the field. Played in a snowstorm, one could say that the Army finally found a camouflage uniform that worked the way it was supposed to. And in a year where the Army’s West Point came under a lot of scrutiny for […]