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Latest updates tagged training on SOFREP.
Many of the training pieces that deal with either the Selection course or the SFQC (Special Forces Qualification Course) we write from a perspective of one of the cadre members, which I was for a time during the early days of Selection. Passing Selection and the SFQC was/is no easy task and many of the […]
Often, we shoot on our own without outside input or supervision. How can we maximize our training time and expenses by dialing ourselves in? Distance. Not only is distance our friend in a gun-fight but it can be our friend in training time. Since becoming a pistol and rifle instructor, I find myself not having […]
Today we’re going to see where our fitness level is by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. Pushups: (1min) 40 minimum +2 points for each additional rep. Sit-ups: (1min) 40 Minimum […]
Sunday morning rucksack march. However, as we pointed out in yesterday’s post, with the UBRR (Upper Body Round Robin) Test on Monday, we’re scaling back our workouts this weekend. Just a light stretch and a very short ruck march to get the kinks out. UBRR Training: Warm up Stretch well and hydrate 3-mile Rucksack march […]
Life in the military means long hours and lost sleep. Whether you’re stuck on a post or simply have to make mission, sleep is often relegated to the “luxury” category on your priority list, while things like security, accomplishing your objectives or making it to your destination hold the top spots. Fatigue, however, can be […]
With an Upper Body Round Robin (UBRR) Test on Monday, we’ll scale back the work over the weekend with just some stretching and a short run. Stay hydrated, stretched out and be prepared to be tested for Monday’s test to see where you’ll fitness level is. Training: Stretch well before the run 2-mile run Stretch […]
Putting practice rounds down range can be an expensive endeavor if you do it regularly, although it is important. To the contrary, dry firing can be useful to an extent but without any results behind it there isn’t much to gain. With the MantisX Firearms Training System, I’ve found the best of both worlds. This […]
End of a short week and Leg Day at the gym. That will get all of that tryptophan from the turkey out of your system. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in […]
A very Happy Thanksgiving to everyone. From all of us at SOFREP we hope you all have a safe and wonderful day. If your gym is open today (luckily I have a key to mine) it is a Chest and Triceps workout there and then hit the trail for a 4-mile run. Remember to stretch […]
November 20, 2017 by Scott Witner Jim “Smokey” West has a great evening in store for us in New York City on December 8. We just spoke to him this week and you’re going to love it.At one of our favorite places (a bar) Jim will demonstrate and teach (with audience members participating) skills to […]
For many of us, Thanksgiving Day is a day of feasting on turkey, all of the sides and lots of good sweets and pies that throw our diets out the window for a few days. And for many more that includes watching copious amounts of football. Families gather around the television, or up here in […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 x 12 […]
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Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
