Another aspect of SOF units that has been overhauled in recent years is Physical Training. In the past, the habit was the run and ruckmarch soldiers to death, but today, it seems as if smarter approaches are prevailing in the 75th Ranger Regiment as well as among individual Special Forces ODAs with the emphasis being on building functional strength and endurance relevant to actual combat operations.
We had a Regimental Sergeant Major in the 75th who came back to the Rangers after a long stint in Delta Force. He was a big part of the modernization of the Ranger Battalions. I remember one of the numerous e-mails that he would send down to us in which he rightly said that our job isn’t to be a marathon runner, a jiu jistu expert, or a body builder. Our job was to be Rangers, and that means PT should be combat focused.
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Robert_k_1986 Ten miles in 70min and being able to bench 300? A sub 5 sec 40? Wow.
Oh man this sounds like some good old fashioned fun.
cmw237 Sounds horrible for your knees
Jack, this man likes your writing, but whoever chose the associated JPEG for this article is effing genius. Made me laugh out loud.
Man Col. Odom was the commander of my unit back in Alaska before taking over the 75th. He had us do this CAV Fit test. http://www.globalsecurity.org/military/agency/army/1-40cav.htm theres a link to the entire thing.