SOF

SOF Selection PT Preparation 3.2.2017

by Norwood

Training:

Continue to prepare for the UBRR:

  1. 5 x 1 miles repeats with as much as rest as you need. Record your average mile time.
  2. 5 x 30 seconds of Pushups.
  3. 1 x As many push-ups as you can do in 60 seconds.
  4. 5 x 30 seconds of Sit-ups
  5. 1 x As many sit-ups as possible in 60 seconds.
  6. 1 x 20 Knees-t0-Elbow hanging from the pull-up bar.
  7. 25 pull-ups

You've reached your daily free article limit.

Subscribe and support our veteran writing staff to continue reading.

Get Full Ad-Free Access For Just $0.50/Week

Enjoy unlimited digital access to our Military Culture, Defense, and Foreign Policy coverage content and support a veteran owned business. Already a subscriber?
Log In | Learn more

Training:

Continue to prepare for the UBRR:

  1. 5 x 1 miles repeats with as much as rest as you need. Record your average mile time.
  2. 5 x 30 seconds of Pushups.
  3. 1 x As many push-ups as you can do in 60 seconds.
  4. 5 x 30 seconds of Sit-ups
  5. 1 x As many sit-ups as possible in 60 seconds.
  6. 1 x 20 Knees-t0-Elbow hanging from the pull-up bar.
  7. 25 pull-ups
About Norwood View All Posts

Ex - Green Beret. Writing represents his own views, which are NOT necessarily those of his former employers in the U.S. government.

COMMENTS

You must become a subscriber or login to view or post comments on this article.

Most Read

1

Should the US Air Force Buy 250 B-21 Stealth Bombers?

 2

Inside Delta Force: America’s Most Elite Special Mission Unit

 3

Russia Fires Intercontinental Ballistic Missile at Ukraine in Historic First

 4

SOFREP Interviews Chelsea Walsh: The Nurse Who Reported Red Flags About Trump’s Would Be Assassin

 5

Happy Birthday Delta Force!

More from SOFREP

REAL EXPERTS.
REAL NEWS.

Join SOFREP for insider access and analysis.

TRY 14 DAYS FREE

Already a subscriber? Log In