SOF

SOF Selection PT Preparation 3.2.2017

by Norwood

Training:

Continue to prepare for the UBRR:

  1. 5 x 1 miles repeats with as much as rest as you need. Record your average mile time.
  2. 5 x 30 seconds of Pushups.
  3. 1 x As many push-ups as you can do in 60 seconds.
  4. 5 x 30 seconds of Sit-ups
  5. 1 x As many sit-ups as possible in 60 seconds.
  6. 1 x 20 Knees-t0-Elbow hanging from the pull-up bar.
  7. 25 pull-ups

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Training:

Continue to prepare for the UBRR:

  1. 5 x 1 miles repeats with as much as rest as you need. Record your average mile time.
  2. 5 x 30 seconds of Pushups.
  3. 1 x As many push-ups as you can do in 60 seconds.
  4. 5 x 30 seconds of Sit-ups
  5. 1 x As many sit-ups as possible in 60 seconds.
  6. 1 x 20 Knees-t0-Elbow hanging from the pull-up bar.
  7. 25 pull-ups
About Norwood View All Posts

Ex - Green Beret. Writing represents his own views, which are NOT necessarily those of his former employers in the U.S. government.

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