Physical Fitness

SOF SELECTION PT PREPARATION 2/2/2017

Training: Ruck for one hr as fast as you can WITHOUT ruck-running and record your distance. 

We’re going start to toying with the idea of finding unique ways and TTPs to improve our rucking stride. Please, Ruck the hour and come here and comment about how it went and how you think you can improve @ 2contactnoah@gmail.com.

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Training: Ruck for one hr as fast as you can WITHOUT ruck-running and record your distance. 

We’re going start to toying with the idea of finding unique ways and TTPs to improve our rucking stride. Please, Ruck the hour and come here and comment about how it went and how you think you can improve @ 2contactnoah@gmail.com.

About Norwood View All Posts

Ex - Green Beret. Writing represents his own views, which are NOT necessarily those of his former employers in the U.S. government.

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