What would have been as early as this Sunday is postponed because of the short notice posting. However, a ruck march hosted by yours truly – will occur every week and all readers are welcome. If you’re interested please, leave your email and express interest in the comments below.

When: SUNDAY 2/5/2017 @ 1 P.M.

Where:

Rock Creek Park, 

Western Ridge Trail

  • Total Distance:  ~5 -6 miles
  • Elevation Gain:  335 ft.
  • Elevation Descent: -203 ft.

Parking:  Parking locations can be found on the Map My Run link listed below

Wear long pants or shorts that you feel comfortable Rucking. Bring a smart watch that records your heart rate. Bring a container of war and whatever sports fuel gels or bars you’d like to experiment.

Must Bring:

Ruck: at least 35lbs.

Hiking or Military boots, no tennis shoes.

Cell phone in case of emergency.

Water.