Army

SOF Selection PT Preparation 3.10.2017

by Special Operations

Training:

Continue to prep for the UBRR:

  1. 3 x 1 minute pushups, as many as you can do correctly.
  2. 3 x 1 minute sit ups, as many as you can do
  3. 20 Kipups Knees to elbows
  4. 20 Pullups or to muscle failure
  5. 3 x 25 M Shuttle Run
  6. 5 Mile Ruck- 45 lbs minimum in 75 minutes or less

Rest one minute between sets, shoot for the maximum each time.

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Training:

Continue to prep for the UBRR:

  1. 3 x 1 minute pushups, as many as you can do correctly.
  2. 3 x 1 minute sit ups, as many as you can do
  3. 20 Kipups Knees to elbows
  4. 20 Pullups or to muscle failure
  5. 3 x 25 M Shuttle Run
  6. 5 Mile Ruck- 45 lbs minimum in 75 minutes or less

Rest one minute between sets, shoot for the maximum each time.

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