After a long rucksack march on Sunday, the run today is of the shorter duration, with the PT geared toward the UBRR. Monday starts a new week, so get motivated and keep grinding.


More preparation for the UBRR

2 x 1-minute Pushups

2 x 1-minute Sit-ups

2 x 1 minute, Crunches

2 x Dips as many as possible to muscle failure

2-mile run

Stretch well after completion