Fitness

SOF Selection PT Preparation 3.20.2017

by Steve Balestrieri

Continue to prep for the UBRR and get some speed work in on the runs

Training:

  1. 3 x Pullups 20, 15, 12 reps
  2. 3 x Dips 20, 15, 12 reps. With a 25lb weight tied around your waist
  3. 3 x Situps 50 reps each
  4. 3 x Pushups 50 reps each
  5. 3 x 25-meter Shuttle Run,
  6. 4 x 1-mile Run time each and get an average time

Stretch well after completion

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Continue to prep for the UBRR and get some speed work in on the runs

Training:

  1. 3 x Pullups 20, 15, 12 reps
  2. 3 x Dips 20, 15, 12 reps. With a 25lb weight tied around your waist
  3. 3 x Situps 50 reps each
  4. 3 x Pushups 50 reps each
  5. 3 x 25-meter Shuttle Run,
  6. 4 x 1-mile Run time each and get an average time

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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