Training:

Shoulders and Chest Day in the gym, all of this will help with the UBRR

  1. 3 x Lateral Raises with a Dumbbell (reps 20-15-12)
  2. 3 x Military Press Dumbbell (reps 20-15-12)
  3. 3 x Front Raises Dumbbell (reps 20-15-12)
  4. 3 x Bench Press 80% body weight for as many reps as you can do
  5. 3 x Incline Bench press
  6. 3 x Dumbbell Fly’s
  7. 3 Mile Run in 24 minutes or less

Stretch well after completion