Continue to prep for the UBRR by taking a practice test but without the rope climb event as most will not have access to one.
Training:
Stretch well after completion
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Continue to prep for the UBRR by taking a practice test but without the rope climb event as most will not have access to one.
Training:
Stretch well after completion
Grading scale:
Pushups +2 pts for each rep above minimum.
Situps +3 points for each rep above minimum.
Pullups +3 points for each rep above minimum.
Dips +2 points for each rep above minimum.
Bench Press +3 points for each rep above minimum.
Kip -ups +2 points for each rep above minimum.
Shuttle Run +2 points for every 1/10th of a second under minimum.
Run +2 points for every 15 seconds from 35-30 minutes.
You can check your score at the website here:
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