Army

SOF Selection PT Preparation 3.13.2017

by Steve Balestrieri

Mar 13, 2017

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Monday is Fun-day! Special Operations Selection is not easy and demands a lot of upper body strength and stamina. Let’s get the week off to a good start. Training: More Preparation for the UBRR: Warm Up – 3 x 25 meter shuttle run 100 x pushups (no time limit but go as fast as you […]

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