Let’s start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook
Training:
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Let’s start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook
Training:
More Preparation for the UBRR:
3 x 10 Lat Pulldowns, rear
3 x 10 Barbell Dead Lift
3 x 10 Wide Grip Pull-ups
3 x 10 Towel Pull-ups
3 x 10 Dumbbell Side Raises
3 x 10 Seated Bent-Over Delt Raise
3 x 10 Dumbbell Shoulder Press
3 x 10 Arnold Dumbbell Press
4-mile run
Stretch well after completion
Get To Know Phil Hegseth: Senior Advisor to the Secretary of Homeland Security
In Focus with Curtis Fox: Rebuilding Special Forces Leadership and Recruitment
Testing the SIG SAUER MCX Gen 2 Interactive Target Kit From Pyramyd AIR
Ukraine’s Spring Offensive 2025: What’s Next for Zelensky’s Forces?
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.