Fitness

Special Operations Forces Selection PT Preparation 11.5.2017

Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running.

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even though the weather has begun to cool off now in the fall it is still easy to become dehydrated.

Training:

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Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running.

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even though the weather has begun to cool off now in the fall it is still easy to become dehydrated.

Training:

Warm up

1 x 20 Pushups

1 x 20 Sit-ups

8-mile Rucksack march over varied terrain with a 45-pound minimum. Move out as quickly as you can without jogging. The standard is 90 minutes, you should be looking to better that. And mark your times in your workout log book.

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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