It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for an 8-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes. Aim to lower that Stretch well both before and […]
Fitness
Special Operations Forces Selection PT Preparation Week 9, Day 1
Most Read
1
Inside Delta Force: The Unit’s Most Ruthless Training Methods Revealed
2Newport News Shipbuilding Expands Capabilities with Norfolk Campus
3Could Israel’s Special F-35i Adir Destroy Iran?
4Green Beret Geo Hand Goes Through Combat Diver Qualification Course – Twice
5Green Beret Remembers Navy SEAL Michael Murphy, Hero of Operation Red Wings
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.