Special Operations Forces Selection PT Preparation Week 9, Day 1

It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for an 8-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes. Aim to lower that

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Especially now with the summer weather now enveloping most of the country.

Training:

Warm up

2 x 20 Pushups

2 x 20 Sit-ups

8-mile Rucksack march over varied terrain with a 45-pound minimum in 120 minutes (2 hours) or less. And mark your times in your workout log book.

Stretch well after completion