We’ll kick off things today with our Sunday morning rucksack march. A warm up of pushups and planks followed by a fast paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to ensure that you have at least two pairs of boots broken in for the course.
Training:
Warm up
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
We’ll kick off things today with our Sunday morning rucksack march. A warm up of pushups and planks followed by a fast paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to ensure that you have at least two pairs of boots broken in for the course.
Training:
Warm up
2 x 20 Pushups
2 x 20 Side Planks
5-mile rucksack march over varied terrain. Try to keep your pace better than the standard. And mark your times in your workout log book.
Stretch well after completion
Can China’s New Fujian Super Carrier Rival the USS Ford?
US Navy Ramps Up Virginia-Class Submarine Production
Former US Army Soldier Sentenced To 14 Years in Prison For Attempting to Aid ISIS
Former Delta Operator Geo Hand Takes Over The Cellblock
North Korea Shuts Down Unification, Demolishes Inter-Korean Roads
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.