Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled push followed by a four-mile run in under 32 minutes.
These exercises will build up leg power, strength, and endurance that will serve you well in SOF.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled push followed by a four-mile run in under 32 minutes.
These exercises will build up leg power, strength, and endurance that will serve you well in SOF.
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x Towel pull-ups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
4 x Sled push (with a heavier weight) or Fireman’s Carry with a training partner
3 x 10 reps Dumbbell Lunges
3 x 20 Side Planks
4-Mile run (32 minutes maximum)
Stretch well after completion
Opinion: A Matter of Honor and the Fiction of Malcolm Nance
F-35 Stealth Defeated by Unknown Russia/Iran Radar
USS John Basilone Joins Fleet, Navy Extends Ticonderoga Cruisers
Iran’s Fattah-2 and Katie Can Nuke Tel Aviv
US Army Overhauls 10th Mountain Division Units for Faster, Smarter Combat
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.