Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the Sled push/Fireman’s carry followed by a four-mile run

Training:

Continue to prep for the UBRR

3 x Pullups 10 reps

3 x Towel pull-ups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter weight)

Special Operations Forces Selection PT Preparation Week 14, Day 3

Read Next: Special Operations Forces Selection PT Preparation Week 14, Day 3

4 x Sled push heavier weight/ Fireman’s carry

3 x 10 reps Dumbbell Lunges

3 x 20 Spider-Man Planks

4-Mile run (32 minutes maximum)

Stretch well after completion