Friday means that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session.
UBRR Training:
Continue to prep for the UBRR.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Friday means that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session.
UBRR Training:
Continue to prep for the UBRR.
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)
3 x 10 Barbell Squats
3 x 10 Deadlifts
3 x 10 Dumbbell Lunges
3 x 10 Romanian Lunges
3 x Weighted Sled Push or Fireman’s Carry
5-mile run (40 minutes maximum)
Stretch well after completion
In Desperation, Scores of Ukrainian Women Turn to ‘Only Fans’ To Make Ends Meet
While California Burns, Thieves Steal Humvees, Other Military Equipment, From Army Reserve Center in LA County
Pete Hegseth’s Senate Confirmation Hearings: A Crucial Test for the Next Secretary of Defense
Japan Pushes Back F-35B Fighters Delivery Again
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.