It is Friday, so it also means back from Florida Leg Day. Begin with some Squats – front, dumbbell goblet, and barbell. Then some lunges and after the weighted sled push, finish the workout off with a 4-mile run.

Training:

Continue to prep for the UBRR.

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)

3 x 10 Barbell Squats

Special Operations Forces Selection PT Preparation 9.15.2017

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3 x 10 Dumbbell Lunges

3 x 10 Romanian Lunges

3 x Weighted sled push

4-mile run

Stretch well after completion