Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups then Deadlifts before moving on to squats, lunges and the sled followed by a four-mile run
UBRR Training:
Continue to prep for the UBRR
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups then Deadlifts before moving on to squats, lunges and the sled followed by a four-mile run
UBRR Training:
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x 10 Deadlifts
3 x Front Squat 20-15-12 reps (lighter weight)
3 x 10 reps One Leg Body Weight Squats with a stability ball balanced on the wall
4 x Sled Push heavier weight or substitute Fireman’s Carry
3 x 10 reps Dumbbell Lunges
3 x 20 Plank Step Ups
4-Mile Run (32 Minutes Maximum)
Stretch well after completion
Russian ICBM Strike Moves Mankind Closer to Midnight on the Doomsday Clock
How We Execute Long Range Missile Attacks
Inside Delta Force: America’s Most Elite Special Mission Unit
China’s New J-35 Stealth Fighter vs US F-35
USS George Washington Powers into East China Sea with Japanese & Korean Aegis Warships
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.