Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a four-mile run. Remember to stretch well and hydrate well during and after your workout. UBRR Training: Continue to prep for the UBRR 3 x Pullups 10 […]
Coalition SOF
Special Operations Forces Selection PT Preparation Week 14, Day 3
Most Read
1
My Time With “Demo Dick” Marcinko the Founder of SEAL Team 6 and Dan the Drunken Strap Hanger
2Green Beret Geo Hand Goes Through Combat Diver Qualification Course – Twice
3BREAKING: Russia Poised to Arm Iran with Nuclear Weapons—A New Threat to Israel and the West
4Inside Delta Force: America’s Most Elite Special Mission Unit
5Delta Force’s Colin “Chainsaw” Rich Shot in the Head a Second Time, Survives
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.