Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running.
Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Ensure to mark your times in your workout log book. Do you have more than one pair of boots broken in for the course? Bust out that second pair this week.
UBRR Training:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running.
Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Ensure to mark your times in your workout log book. Do you have more than one pair of boots broken in for the course? Bust out that second pair this week.
UBRR Training:
Warm up
1 x 20 Pushups
1 x 20 Sit-ups
10-mile Rucksack march over varied terrain with a 45-pound minimum. Go as fast as you can without jogging. And mark your times in your workout log book.
Stretch well after completion
Russian ICBM Strike Moves Mankind Closer to Midnight on the Doomsday Clock
How We Execute Long Range Missile Attacks
Inside Delta Force: America’s Most Elite Special Mission Unit
China’s New J-35 Stealth Fighter vs US F-35
USS George Washington Powers into East China Sea with Japanese & Korean Aegis Warships
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.