Tuesday means Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and then squats, lunges and the sled followed by some sprint work.
Sprints will help with the times of your distance runs and your rucking.
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Tuesday means Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and then squats, lunges and the sled followed by some sprint work.
Sprints will help with the times of your distance runs and your rucking.
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x Towel pull-ups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Body Weight Wall Squats with a stability ball, 20-15-12 reps
4 x Sled push heavier weight or Fire Man’s Carry
3 x 10 reps Dumbbell Lunges
3 x 20 Caterpillar Planks
40-yard sprint
50-yard sprint
60-yard sprint
80-yard sprint
100-yard sprint (after each sprint, walk back to the starting point and go again)
Stretch well after completion
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