Thursday is a Chest and Triceps workout in the gym and then hit the road for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
UBRR Training:
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Thursday is a Chest and Triceps workout in the gym and then hit the road for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
UBRR Training:
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline press
3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)
3 x 10 ‘V’ Ups
3 x 20 Sit-ups
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
4-mile run
Stretch well after completion
Russian ICBM Strike Moves Mankind Closer to Midnight on the Doomsday Clock
How We Execute Long Range Missile Attacks
Inside Delta Force: America’s Most Elite Special Mission Unit
China’s New J-35 Stealth Fighter vs US F-35
USS George Washington Powers into East China Sea with Japanese & Korean Aegis Warships
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.