Thursday is a Chest and Triceps workout in the gym and then hit the road for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
UBRR Training:
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Thursday is a Chest and Triceps workout in the gym and then hit the road for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
UBRR Training:
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline press
3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)
3 x 10 ‘V’ Ups
3 x 20 Sit-ups
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
4-mile run
Stretch well after completion
US Army Overhauls 10th Mountain Division Units for Faster, Smarter Combat
Safeguarding U.S. Skies: Secretary Kendall’s Vision for a Modernized Air Force
F-35 Stealth Defeated by Unknown Russia/Iran Radar
Why the Flag on US Military Uniforms Seems to Be Reversed
‘Veterans on Patrol’ Claiming US Government Attempting to Kill Citizens With ‘Weather Weapons’
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.