Friday, that must mean its Leg Day at the gym but with the UBRR (Upper Body Round Robin) Test on Saturday, we’re scaling back our workout today. Just a light stretch and a very short ruck march to get the kinks out.
Training:
Warm up
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Friday, that must mean its Leg Day at the gym but with the UBRR (Upper Body Round Robin) Test on Saturday, we’re scaling back our workout today. Just a light stretch and a very short ruck march to get the kinks out.
Training:
Warm up
Stretch well and hydrate
2-mile Rucksack march with a leisurely pace, not fast at all, just enough to loosen your body up. Save it for the test on Saturday.
Stretch well after completion
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