Back out on the rucking trails today.  This week we’ll try a few different things to break it up.


More Preparation for the UBRR:

100 pushups (no time limit)

100 situps (no time limit)

100 crunches

Rucksack march: Go as hard and as fast as you can for 1 hour. Do this without running. See what your distance is and make a notation. This will give a goal to achieve in later training sessions.

Stretch well after completion